FAQs

July 31, 2022

6 Simple Things To Do To Have An Intelligent Baby

The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
July 13, 2022

4 Best Slider Exercises For Legs

Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022

Top 5 Benefits of Cranberries For Holistic Health

Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022

International Yoga Day

Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022

February Is Healthy Lifestyle Awareness Month

February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021

Chickenpox (Varicella): Causes, Symptoms And Treatment

Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty. 
August 29, 2021

All You Need To Know About Whooping Cough (Pertussis)

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis.  Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021

Food Poisoning: Signs, Causes, and Treatment

Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021

7 Reasons Why It Is Bad To Starve For Weight Loss

Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
June 27, 2021

Plaque: Causes And Effect On The Teeth

Plaque is a slippery, sticky, and colorless film of bacteria that appears on the teeth. They are sometimes referred to as bacteria film. It is a group of living microbes surrounded by a sticky surface. The role of the sticky coating is to aid the microbes in attaching to the surface of your mouth so they can multiply into a growing community.
March 7, 2018

What Are Different Strategies To Be Utilized For Judging Exercise Intensity?

The discussion test is another measure of intensity. You ought to have the capacity to talk without panting for air while working at the ideal […]
March 7, 2018

How Will I Know My Target Heart Rate?

The general equation for the normal individual is 220 – Age times the rated power (%) intensity. For instance, a 20-year old would figure their […]
March 7, 2018

How Great Are Those Fitness Gadgets/Devices Publicized On TV?

A large number of those devices end up in the storage room and at times, that is the place they have a place. There is […]
March 7, 2018

How Would I Know When I’m Burning Fat?

The most fat is rid off when your body is practising in its oxygen-consuming range. A decent general guideline is that following 20 minutes in […]
March 7, 2018

Would It Be Advisable For Me To Utilize A Hot Tub Or Sauna Directly After An Exercise?

Not prescribed since the blood tends to pool in your limits after an overwhelming exercise, and steams, saunas, hot tubs and even hot showers have […]
March 7, 2018

How High Should My Progression Be?

Step height relies upon wellness level, current venturing expertise, and the level of knee flexion when the knee is completely stacked while venturing up. The […]
March 7, 2018

How Soon And What Quantity Would Is Recommended To Be Consumed After An Aerobic Exercise?

Eat light after an exercise. Keep in mind, the blood supply is amassed in the muscles now and may not be completely accessible for the […]
March 7, 2018

What Would Be Advisable For Me To Eat Before An Aerobic (Oxygen Consuming Exercise?

Ensure you have a light carb snack an hour before exercise. A banana, organic product or a bagel with low-fat cream cheddar. A glass of […]
March 7, 2018

Will It Be Better If I Decide To Break Up My Activity Sessions?

For a high-impact workout, it is smarter to complete a solitary exercise and give your body the rest it needs to repair. For weight training […]
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