July 31, 2022
Wholeness means when something or someone expresses the quality of being complete, not broken or damaged into different parts or a single unit. You can also say Wholeness means “Complete In one piece.” When we define Wholeness in relation to nutrition we are talking about Self Wholeness. For one to measure up to this, it's not teamwork.
July 31, 2022
The mother has a huge role to play in their kids' being intelligent. Research showed that genes for intelligence are carried by the mother's X chromosomes. If it comes from the father's X chromosomes this is usually dormant or inactive in the child. We are in a world where people love intelligent kids and are drawn to them for their exploits
July 13, 2022
Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
June 27, 2022
Our ancestors got it right and it's interesting to follow them in this adventure to live healthier and longer. A recent study evaluating cranberries for brain health (memory & brain function) shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Learn the role of cranberries for holistic health and welbeing.
June 21, 2022
Today, June 21st is International Yoga Day. So many fun-filled experiences to partake of on this special yoga day occasion. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity‘ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
February 6, 2022
February is healthy lifestyle awareness month! One thing you must know is that being healthy is not about going to the gym once a month and eating healthy meal when you have the chance. This is more than that. To be in good health means following a healthy lifestyle and this month of February is healthy lifestyle awareness month and in this article we will be sharing tips to help.
September 1, 2021
Chickenpox, also known as Varicella, is a highly contagious infection that is caused by the Varicella-Zoster Virus. It is typically characterized by an itchy red rash with red blisters that can appear on the face, chest, back, scalp, arms, and legs. After several days, the blisters fill up with a clear liquid that pops then turns crusty.
August 29, 2021
Whooping cough (also known as Pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. Now that COVID-19 has sparked the general public’s interest in highly contagious respiratory diseases, this is about as good a time as any to talk about the disease.
August 9, 2021
Food poisoning is a food-borne disease that comes from eating contaminated, toxic, or spoiled food. The most common symptoms include diarrhea, nausea, stomachache, and vomiting.
August 4, 2021
Losing weight can be a struggle for most people. It takes time, and results may show up late, which can be discouraging. Most people who try to lose well have high expectations of seeing results between one to three months. But when it goes slower than expected, they turn to these obnoxious diets or starve for weight loss.
February 14, 2021
The cervix is a hollow cylinder that links the lower part of your uterus to your vagina. It serves as the doorway to the uterus through which sperm travels to fertilize eggs. And if you aren’t pregnant, the cervix prevents unhealthy things like tampons and bath water from entering your body.
February 16, 2021
Folic acid is an essential vitamin that the body system needs. It belongs to the B vitamin. And you can get it from foods like lentils, peas, oranges, dried beans, liver, asparagus, broccoli, spinach, Brussel sprouts, beets, whole-wheat products, etc. In this article, I will share with you some of the benefits of folic acid.
March 1, 2021
Thyroid problems develop when your thyroid glands either produce too many thyroid hormones or too little. And your system needs these hormones to control activities like how fast it burns calories and your heartbeat rate. In this article, I will share some of the symptoms of thyroid problems in females.
March 10, 2021
Breast cancer is one of the leading causes of death in women. Somewhere in the world, a woman dies every minute from breast cancer. Doctors have advised that the key to curbing the disease is early detection, so women need to know how to self-examine breast cancer.
March 11, 2021
There are a large variety of options to pick from when it comes to exercising to improve your health. Because of the many benefits that Pilates has, more people are already adding it to their workout routines.
March 13, 2021
We are dealing with two pandemics globally - COVID-19 and burnout. Some may even say that there is a direct correlation between both pandemics. Most working people switched to the remote option to combat the pandemic but what they didn't take into consideration was the higher levels of stress, more responsibilities, longer work hours, and greater workload involved.
March 21, 2021
Congenital heart defects are amongst the common birth defects. They are anatomical abnormalities. According to reports, congenital heart defects occur in 1 out of every 110 birth. And they are mostly caused by a genetic disorder or inappropriate fetal development.
March 23, 2021
Most child defects aren’t natural. They occur because of your exposure and lifestyle during pregnancy. So, here are tips on how to avoid birth defects during pregnancy. When you implement them, your risk of giving birth to a child with defects will reduce.
June 20, 2021
Green tea is known to be one of the healthiest drinks on earth. It is a type of tea made from the dried leaves of the Camellia sinensis bushes. It has its roots in China. Its production and manufacture have grown throughout East Asia.