BeYAH Fitness
February 5, 2021
Glaucoma is a dangerous eye condition that could cause blindness when it remains untreated. When someone is suffering from this ailment, their eyes’ fluid pressure rises beyond the healthy level. More severe glaucoma can destroy the optic nerve, and this could lead to blindness.
February 3, 2021
Well, it is time to strike while the iron is still hot. Unfortunately, some people can't find the time or money to get a gym membership. Or live in places where lockdowns are in place because of the pandemic. The good news is that you can create a simple home gym from common household items.
February 2, 2021
The thyroid is a small butterfly-shaped gland located below your Adam’s apple. Interestingly, it produces thyroid hormones, which travel to all parts of the body through the blood. And these hormones control several activities in your body, including; the frequency of your heartbeats and how fast your body burns calories.
January 29, 2021
According to the World Health Organization, cancer is the second leading cause of death in the world. And about 9.6 million people died of this deadly disease in 2018. Trust me, cancer is more dangerous than you think. But in this article, I will share with you some simple lifestyles to help you avoid cancer.
January 22, 2021
The year already started hectic with work, studies, family duties, and all the new year resolutions we had planned, and let's not forget the weather. Getting back into working out maybe something that would seem harder than it is and you're probably wondering how you'll fit your fitness routine into your already busy life.
January 22, 2021
The problem is that the initial gusto to become fit barely lasts through January. By month’s end, people are already struggling to remain committed to their fitness goals. By the first quarter of the year, they have given up entirely on the new year resolutions.
December 24, 2020
Peppered snails is a particularly popular meal option in Africa and are sometimes known as Congo meat that is a top priority in Nigerian restaurants or fast food menus. In Nigeria, they are often made as a roadside snack for travellers and at most times a party favorite option.
December 24, 2020
Grilled chicken is very easy to make and also very easy to mess up. Oftentimes the chicken could come out flat and very dry. Marinating the chicken can solve this problem but not doing it the right way may even cause the chicken to be even more dry and bland. The perfect recipe would not only make your grilled chicken juicy and delicious but also fresh.
December 20, 2020
I know this season is meant to be lived to the fullest but in doing so, I'll like you to stay healthy. You don't need to feel frustrated on how to live or feel guilty you will be breaking your own rules. But at the same time, you don't want to lose al the hard work you've been doing since the year began. Here are some tips that can help you get through this festive period and into this new year in style.
December 20, 2020
Coleslaw is a traditional Dutch cuisine. The name is derived from the term 'koolsla' which simply means cabbage salad. Raisin Coleslaw is a salad dish consisting of shredded cabbage, carrots, raisins and other vegetables mixed with mayonnaise.
August 2, 2020
Excessive consumption of sugar can lead to many harmful results. As a result, food labels indicate the presence of sugar and its daily value percentage to help consumers avoid excessive sugar consumption. However, there are so many different names for sugar, how can you make informed choices? Here are the fifty-six different names for sugar that you should note.
August 1, 2020
We all know someone that has tried to eat a clean diet but keeps falling back to foods they should resist. Heck, we've all been that person at one time. Even though you are aware of the potential health risks of eating these foods, you still crave processed sugars, fat, carbs even when we know we should stay away.
July 31, 2020
Exercises that loosen your joints are important, especially if you suffer from joint pains, arthritis, or rheumatism. Stiff joints can make life difficult and painful. However, these exercises will loosen your joints and keep them limber and flexible.
July 30, 2020
Sometimes, you don’t even feel like exercising. If you had ever lost motivation for your workouts before you even started, you’d understand. We all need that extra push sometimes, so here are seven ways to have fun while exercising.
July 29, 2020
Too much sugar can cause problems in the body like insomnia and weight gain. Here's how to understand the signs that you're starting to get addicted to sugar.
July 28, 2020
Clean eating is an approach to living well and optimizing your health through your diet. It is becoming a popular approach to living healthy. The pattern behind clean eating is to try as much as possible to pick fresh, whole foods that are close to their natural forms. People are already taking a shift towards eating clean and enjoying the many benefits that come with it. Here is how you can be part of them too.
July 27, 2020
On the journey towards better health and sound mind, "when" you eat is equally as important as "what" you eat. You may not realize it yet but eating dinner early has immense benefits on your overall health. Let's explore some of these benefits of eating dinner early.
July 26, 2020
Sugar addiction is dangerous to your health because sugar has been linked to many health problems. Some of these problems include autoimmune diseases, chronic infections, decreased immunity, diabetes, heart diseases, candida, ADD, irritable bowel syndrome, and chronic fatigue.
July 26, 2020
It is not hard to find advice from well-meaning folks on the things to eat or avoid in your diet. It is also not surprising that some of this advice is regurgitated myths about diets. Here are some facts to help you sort through everything you hear.